With the rising cost of groceries, families are trying to make their hard-earned dollars go farther. Buying staples -- as opposed to manufactured mixes -- and using them in several different recipes is one way to reduce costs and yet provide a healthy meal for the entire family.

Massage is moving mainstream in the lifestyles of millions of Americans who rely on the millennia-old therapeutic practice not just for relaxation but for a host of health benefits, including pain relief.

Whether you've noticed the signs of aging in family and friends, or acknowledged how it affects your own mind and body, getting older is an unavoidable part of life. And while Ponce de Leon never found the Fountain of Youth, daily preventative measures can be taken to help you age beautifully both inside and out.

Most people know that cats are easy animals to love and care for, and can be wonderful family pets. What you may not know is that owning a cat offers much more than just companionship. Studies show that owning a cat can have numerous benefits on overall mental and physical health for people of all ages. From lowering blood pressure in adults to helping children with Attention Deficit Hyperactivity Disorder (ADHD), cats are more than just furry friends -- adopting a cat can mean a healthier, happier family.

In the kitchen, nothing beats the versatility of mushrooms; they work in everything from soups and salads to main dishes and appetizers and are easy to prepare.

More than 5 million Americans are currently living with Alzheimer's disease (AD), and, by 2050, approximately 16 million will have the disease. Do you know what the symptoms are?

The haggling over school snacks and lunches is as old as, well, school lunches. Here are some ideas on how to provide kids with healthy foods they'll want to eat.